It was a beautiful day for torture in the City! Last weekend was a "boot camp" weekend with workout starting at 8am both days and ending at 4pm Saturday and 3pm on Sunday. We did swimming, biking, spinning, running, core and strength, over and over again. The highlight (ha ha) was the Lyon Street stairs. 310 Stairs from what I am told. And we did not do them once, or twice, but 7 times! The first time was just running. The second time was running every other step, 3 and 4 were repeats, 5 was hopping with both legs, 6 and 7 were hopping single leg. I guess I don't have to tell you that we were pretty sore the next couple of days. By the time we got to the last run segment of the workout on Sunday I must admit that my legs were about as beat as they were at the end of Ironman Lake Placid last year - I guess that is the point!
Wednesday, March 19, 2008
Stairs Stairs and more Stairs!!!
It was a beautiful day for torture in the City! Last weekend was a "boot camp" weekend with workout starting at 8am both days and ending at 4pm Saturday and 3pm on Sunday. We did swimming, biking, spinning, running, core and strength, over and over again. The highlight (ha ha) was the Lyon Street stairs. 310 Stairs from what I am told. And we did not do them once, or twice, but 7 times! The first time was just running. The second time was running every other step, 3 and 4 were repeats, 5 was hopping with both legs, 6 and 7 were hopping single leg. I guess I don't have to tell you that we were pretty sore the next couple of days. By the time we got to the last run segment of the workout on Sunday I must admit that my legs were about as beat as they were at the end of Ironman Lake Placid last year - I guess that is the point!
It was a beautiful day for torture in the City! Last weekend was a "boot camp" weekend with workout starting at 8am both days and ending at 4pm Saturday and 3pm on Sunday. We did swimming, biking, spinning, running, core and strength, over and over again. The highlight (ha ha) was the Lyon Street stairs. 310 Stairs from what I am told. And we did not do them once, or twice, but 7 times! The first time was just running. The second time was running every other step, 3 and 4 were repeats, 5 was hopping with both legs, 6 and 7 were hopping single leg. I guess I don't have to tell you that we were pretty sore the next couple of days. By the time we got to the last run segment of the workout on Sunday I must admit that my legs were about as beat as they were at the end of Ironman Lake Placid last year - I guess that is the point!
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