Happy New Year..

Well, Christmas has come and gone, New Years has come and gone, vacation has come and gone and it's time to get back to serious training.

We are starting our Build Phase of training now which means just that... our workouts will be building. Last week we trained for 10 hours and it will go up to about 20 before we are ready for Ironman Canada.

We hope the New Year brings you happiness and health and we look forward to sharing many 2008 adventures with you.